You may have expectations of what your morning should look like, such as exercising, meditating, or even what foods you should eat. The truth is that you may suffer from anxiety if you feel like you are not carrying out your morning routine the way “experts” recommend. Maybe you frequently run out the door at […]
Tag Archives: Mental Health
25
Jul
Jul
Individuals that have struggled with addiction often have a difficult time trusting themselves and others. These trust issues can lead to further problems in recovery, which is why it is crucial to learn how to overcome them. Doing so can be hard to do, but you can discover ways to begin the process over time. […]
24
Jul
Jul
With the lengthy lockdown, loss of jobs, or learning how to work at home with the kids, anxiety and depression have seen a considerable surge due to the pandemic. If you have never seen a therapist before but are seeking treatment for the first time, you may not know what to expect or what to […]
Depression, Mental Health
What Did The National Institute of Mental Health Say About Borderline Personality Disorder?
20
Jul
Jul
Borderline personality disorder is characterized by unstable moods, behaviors, and relationships. The National Institute of Mental Health (NIMH) recently had a half-hour discussion about borderline personality disorder. Not only was there a discussion about borderline personality disorder’s signs and treatment options, but NIMH also spoke about new research that can make a difference in the […]
19
Jul
Jul
One of the most common causes of addiction is people self-medicating with drugs and alcohol to relieve mental or physical pain symptoms. Self-medicating is remarkably common, but few people realize that they are doing it in the first place. Recognizing signs of self-medication early on can prompt you to seek treatment before self-medicating develops into […]
17
Jul
Jul
Anxiety is surrounded by stigma because it is often misunderstood. While everyone experiences anxious feelings and thoughts occasionally, those with anxiety disorders are tormented by anxious thoughts that others cannot understand. Even with the best intentions, friends and family of individuals with anxiety may say something hurtful to the person, causing worsening anxiety and disintegration […]
16
Jul
Jul
Borderline personality disorder is a personality disorder that affects how you think and feel about yourself and others. Those with this disorder often have an intense fear of abandonment, struggle to keep healthy relationships, have intense emotions, act impulsively, and may experience paranoia and dissociation. Helping those with borderline personality disorder live past the stigma […]
15
Jul
Jul
Mental health is a complex part of you that must be nurtured every day to ensure you are healthy. It can be easy to ignore mental health when life’s other responsibilities continue building up. However, you cannot expect to maintain your priorities and keep stress at bay if you do not play an active role […]
Depression, Mental Health
What Is the Relationship Between Dishonesty and Borderline Personality Disorder?
14
Jul
Jul
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11
Jul
Jul
When you are battling a mental illness, you may need medication to ease your symptoms and prevent them from interfering with your life. Just as you have to take medication for chronic physical conditions, many people have to take medication for mental health disorders. Unfortunately, some people often think that when they start feeling better, […]
