Supporting a friend with a mental health disorder can be challenging, especially if you aren’t sure how to properly help them. Even with the best intentions, some individuals engage in behaviors that do more harm than good. By learning healthy ways to support a friend with bipolar disorder, you can help them, and your friendship, […]
Tag Archives: Mental Health
07
Jul
Jul
Bipolar disorder is a mental health disorder that leads to extreme mood swings, shifting between mania, hypomania, and depression, depending on the type of bipolar. Some might describe it as the highs are too high and the lows are too low. Now scientists are claiming they have discovered a significant factor in determining your risk […]
07
Jul
Jul
Have you reached a point where you think nothing else matters? Perhaps you believe that nothing you say or do will change anything, and it would be better if you just gave up. Many individuals feel this from time to time as they cannot see the light at the end of the tunnel. However, it […]
06
Jul
Jul
Do you avoid large parties or social events and find excuses to stay home? If so, you may be an introvert. Introverted people tend to listen more than speak, prefer quiet time compared to a noisy group, or try to blend in with the crowd instead of striving to stand out. While this is not […]
05
Jul
Jul
We all procrastinate sometimes, most often to delay doing something we know we have to get done. Instead of getting work done, you may play on your phone, eat a snack when you are not hungry, make plans, and more. However, when procrastination interferes with your daily life, it may be a sign something deeper […]
04
Jul
Jul
Stress can be an overwhelming feeling for anyone, but it is dangerous for individuals in addiction recovery. Stress is a common relapse trigger that can threaten a person’s sobriety, especially when the person allows the stress to build. Knowing how to bring peace even in the most chaotic moments is crucial to learn for individuals […]
03
Jul
Jul
Can sharing about a mental health disorder bring people together? There is one group on social media where it seems to be working. People are getting together and sharing their “depression meals” on Facebook. A depression meal is a combination of comfort foods for those who do not have the energy to cook a meal. […]
02
Jul
Jul
Fitness expert Kevin Curry was suffering from depression after the loss of his job and his girlfriend. Just as Curry was about to end his life, he got a phone call from his counselor, who he had not spoken to in some time, and it saved his life. Curry was able to treat his depression […]
01
Jul
Jul
If a friend told you “you need help,” how do you think you would react? Would you be touched someone cared — or would you be offended? Defensive? Deny, you have a problem? Sometimes the best of intentions can have unintended consequences. Being told that you need help may be interpreted as “there is […]
01
Jul
Jul
In recovery, you learn the importance of setting boundaries to protect your mental and emotional health. Being successful in recovery requires healthy boundaries and learning how to uphold them. However, some individuals confuse boundaries with expectations, causing more hurt in their life than necessary. By defining the differences and learning their importance, you can live […]
