Many try to avoid their negative emotions because they can make them feel depressed, anxious, worried, or stressed. However, while it may not be pleasant to feel these emotions, they are essential to experience both for your mental and physical health. Holding in negative emotions or avoiding them will only make them stronger, causing you […]
Tag Archives: Negative Emotions
25
May
May
Yes, being happy is the ultimate goal here. Still, there is a difference between being happy in life and being happy at all times. Forcing a smile, or trying to “just cheer up” could actually be counterproductive to reaching the end goal kind of happiness. Not to mention, it’s just kind of annoying to hear. […]
25
Mar
Mar
Pink cloud syndrome is the stage during early recovery where you feel confident and excited about your recovery. The problem with the pink cloud phase is that it does not last forever. It is important to learn how to pick yourself through your recovery once this stage is over. The Symptoms of Pink Cloud Phase […]
18
Feb
Feb
People are aware that smoking can destroy your lungs and your life. What if emotions are what come into play to make us want to smoke? Harvard University did four studies to see just how emotions come into play when feeling tempted to smoke. The Goal of the Studies A team of researchers conducted four […]
06
Feb
Feb
Every generation has lost some of their favorite musicians to addiction and mental illness, from Charlie Parker to Juice WRLD. A study from the Music Industry Research Association says that 50% of musicians have suffered from depression, and 12% had suicidal thoughts. Finally, the music industry has decided to do something about these troubling statistics. […]
21
Jun
Jun
Pain. Anger. Sadness. These are just a few of the negative emotions that we all experience from time to time – but when times get hard, it feels almost unbearable – and that’s when many of us find ourselves reaching for alcohol or illicit drugs to numb the discomfort. It all happens so quickly, and […]
