Even if you have never experienced one yourself, it is no secret that panic attacks can be a terrifying experience for those going through them. As a bystander, you may want to help but are unsure of what to do. This is normal, as many individuals may be able to recognize a panic attack but […]
Tag Archives: panic attack
10
Feb
Feb
In most discussions about mental health regarding anxiety, you may have heard the terms “panic attack” and “anxiety attack.” These terms are often used interchangeably as if they describe the same thing, and while they are very similar, they are two different things. Understanding the differences between panic attacks and anxiety attacks can help you […]
06
Jan
Jan
Panic attacks can be debilitating and terrifying for those that experience them. Often, panic attacks occur in individuals with a panic disorder, but they can occur in anyone. Those with other mental health disorders such as obsessive-compulsive disorder, specific phobias, or a history of trauma can also experience panic attacks. It is essential to educate […]
20
May
May
Experiencing a loved one having a panic attack for the first time can be scary, but know that it is much more frightening for them than for you. While specific symptoms may vary, it is essential to familiarize and prepare yourself for any possibilities to be able to best help your loved one. Keep […]