Everyone gets in a bad mood once in a while, whether from a bad day at work or when someone makes you angry. However, being in a bad mood for long periods can be a symptom of depression or a sign that you have a problem managing your anger. Finding ways to break your bad […]
Tag Archives: Positive
30
Oct
Oct
The ongoing police violence and the nationwide protests targeting people of color have had a traumatizing affect on many members of the community. Unaddressed, this trauma can cause lasting damage to both physical and emotional well-being. Practicing mindfulness after a protest or any encounter with racism, can reduce stress and anxiety and improve the ability […]
09
Jul
Jul
Addiction recovery involves a lot of ups and downs that can sometimes feel challenging to push through – especially if you are also battling with mental illness, such as anxiety and depression, or even just having a stressful day. Life in recovery is often a roller coaster, with soaring highs that are followed just as […]
25
Jul
Jul
There are not always ‘right’ choices but there are better choices. Ones that help you get closer to your goals and support your journey of healing. Every day is a choice, with thousands of choices to be made in each moment. While nobody is perfect or makes the best choices at every turn, there certainly […]