What time we wake up in the morning can make an impact on our mental health. There are “morning larks” who tend to wake up early and “night owls” who prefer to sleep in. A new study by JAMA Psychiatry says that waking up one hour earlier can reduce your depression by 23%, helping you […]
Tag Archives: Quality Sleep
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You may have heard of the expression where people “eat their feelings” all as an outlet for our stress. That expression holds true meaning in people with anxiety. By avoiding stress eating, you can avoid gaining weight and ruining your health. Check In With Your Hunger Level It is important to ask yourself if you […]