When looking for bipolar disorder treatment programs, we at Alta Loma are here to help you or a loved one. Living with bipolar disorder can be incredibly challenging, both for individuals struggling with the condition themselves, as well as their loved ones. This disorder is characterized by periods of intense highs (mania) and lows (depression), […]
Tag Archives: Recovery
09
Jun
Jun
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_bottom=”20″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true”][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”0″ text_transform=”none” animation_direction=”left” animation_speed=”0.3″] A breakthrough is when the client makes a realization about themselves in therapy. […]
02
Feb
Feb
[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”true” hover_type=”none” background_blend_mode=”overlay” first=”true”][fusion_text] Mental health is not something to take lightly: it’s an ongoing journey toward self-acceptance and growth. Don’t be afraid to challenge yourself—you […]
23
Sep
Sep
[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” pattern_bg=”none” pattern_bg_style=”default” pattern_bg_opacity=”100″ pattern_bg_blend_mode=”normal” mask_bg=”none” mask_bg_style=”default” mask_bg_opacity=”100″ mask_bg_transform=”left” mask_bg_blend_mode=”normal” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ […]
01
Jan
Jan
Laughter, they say, is the best medicine. There is no better way to experience an overwhelming sense of joy than sharing a light-hearted moment amongst the ones closest to you. Throwing a get-together can be the perfect stage for these good feelings to bring you comfort and serve as a reminder to you that you […]
15
Nov
Nov
Self-esteem is one of the essential pieces of personality. High self-esteem is a predictor for happiness and healthy relationships, while low self-esteem is a predictor for addiction, depression, and crime. Feeling poorly about yourself can give you the sense that your actions don’t matter, and it can fuel self-destructive behavior, whereas feeling highly of yourself […]
10
Nov
Nov
In Alcoholics Anonymous (AA), the first step is “We admitted we were powerless over alcohol and that our lives had become unmanageable.” This means admitting that alcohol is negatively impacting your thinking, your feelings, and your actions. Admitting your powerlessness over alcohol is a great step towards a positive direction. Tell Someone When You Want […]
23
Oct
Oct
Everyone has bad days, but they aren’t life or death. However, bad days can hold much more significance for individuals recovering from addiction than they do for the average person. Bad days can be a recipe for relapse if the person is unsure how to cope with them in healthy ways. Therefore, a bad day […]
06
Oct
Oct
For individuals recovering from mental health or addiction, finding healthy coping mechanisms is crucial for triggers and preventing relapse. One of the best ways to cope with bad days in recovery is by journaling. Many may think that journaling is not for them, simply because they only know the idea of keeping a diary and […]
09
Sep
Sep
There are many ways to bolster your recovery over time and ensure you remain on the path to successful and sustained sobriety. Mindfulness is one of the best ways to stay present and cope with anxious thoughts, cravings, and negative feelings you may experience in recovery. Understanding the importance of mindfulness and what exercises you […]
