Tag Archives: Recovery

Facing the Pressure of Being a Single Dad in Recovery

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Why Therapy Is Necessary for Recovery

When you choose to recover from addiction, you are choosing support that can manifest differently depending on your needs. One of the most essential parts of recovery is therapy, both individual and group. Unfortunately, the stigma surrounding therapy causes individuals to resist participation. Keeping an open mind as you try to understand the necessity of […]

The Importance of Physical Strength in Addiction Recovery

When recovering from active addiction, many people only think about the various therapies you go through that help heal the underlying causes. However, reviving your physical strength is just as important to the recovery process. There are numerous benefits of regaining your physical health and strength, and by understanding them, you can be motivated to […]

How to Overcome the Common Problems Men Face in Recovery

Addiction does not discriminate, which means that it can tragically affect anyone from any background. However, it does present differing challenges for specific groups of people. For example, men face different problems in recovery than women do, laying out the need for these to be addressed. Many men can become deflated in recovery when they […]

Recreational Therapy at Alta Loma

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Addiction can cause numerous challenges in your life, especially when it comes to your physical health. For example, due to feeling hungover, depressed, or isolated from your usual friend group, you may stop getting the necessary exercise needed to maintain your overall health and well-being.    For these reasons, many facilities across the US offer […]

The Changing Definition of Rock Bottom

When discussing addiction, one of the most commonly used phrases is “hitting rock bottom.” While this phrase is popular, almost every person will have a different definition of rock bottom, and how it appeared to them. With this ever-changing definition, how can one expect to wait until it happens to seek help? The answer is, […]

A Day in the Life at Alta Loma

For individuals struggling with addiction who are thinking of going into treatment, the unknown can be terrifying. You may not know what to expect, adding to your fears surrounding recovery. At Alta Loma Transformational Services, we want to be transparent with current and potential residents. For these reasons, we want to offer you a glimpse […]

Explaining Medication Management in Addiction Recovery

Many treatment programs around the country that help those struggling with addiction and mental health use medication-assisted treatment (MAT). The use of medications is encouraged throughout the treatment process to help manage symptoms and reduce the chance of relapse as long as the person is using them under careful supervision and the doses are managed.  […]

Finding Self-Esteem in Recovery

Addiction is a disease that feeds on low self-esteem. When you struggle with addiction, your brain convinces you that you don’t deserve better than your current situation. This facet of addiction can make it challenging to find the strength to recover. For these reasons, maintaining healthy self-esteem is crucial for recovery; ultimately helping you avoid […]