Tag Archives: Recovery

Learning to Let Go in Recovery

learning to let go

When you begin recovering from addiction, you must learn how to let go of your past life, past mistakes, and past ways of thinking. You must also let go of the way you think things should be in order to move forward. While letting go doesn’t mean you will be losing who you are as […]

How Recovery Helped Robert Downey Jr. Become a Real-Life Iron Man

watching Iron Man

Today, Robert Downey Jr. is one of the most popular and highest-paid actors in Hollywood. However, he wasn’t always the successful actor known around the world. For years, Downey Jr. spent time in and out of rehab, sober, relapsing, getting arrested, and repeating the cycle. As someone so visible in the public view, he has […]

The Role of Victim Mentality in Addiction

self worth

In recovery, people often learn the specific behaviors that allowed their addiction to continue and then learn how to overcome them. One of these behaviors is a victim mentality, as many individuals struggling with addiction often place themselves in the victim role and blame others for their misfortunes. Learning more about this mentality and its […]

How Can Marijuana Negatively Affect How You Recover Post-Surgery?

Surgery

Patients may be afraid to tell their doctors that they used marijuana the night before their surgeries, for fear of being judged. However, it’s important to let your doctor know about your marijuana use, as it affects the use of anesthesia and how you recover. By seeking treatment for chronic marijuana use, you will not […]

How Has Anxiety Changed in 2020?

Man Sanitizing Hands

With COVID-19, there have been changes among those who had pre-existing anxiety. While some people’s anxiety has worsened in 2020 as a result of the pandemic, others have reported a measured improvement. When asked by the Huffington Post, people with anxiety explained that the pandemic has allowed them to slow down and focus more on […]

Learning to Cope With a Mental Health Diagnosis

All you may want when you know something is wrong is confirmation from someone else that what you are experiencing is real, especially regarding mental health. Mental health is typically surrounded by stigmas that often cause people to doubt their own experiences. Getting a confirmation in the form of a diagnosis can be relieving for […]

Finding Stability in Early Recovery

Looking

Living life while struggling with addiction often has no stability. Addiction is great at uprooting your life and causing you to live in a way you cannot predict. This can lead to increased anxiety and decreased motivation in recovery. Having stability offers you a predictable life, for the most part. This is partly due to […]

How Did Making Guitars Help a Man Through His Addiction Recovery?

guitar

There are heartbreaking moments that can impact the choices we make going forward. After Earl Moore’s father left the family when he was 12 years old, he developed an addiction that would last 15 years. It was not until Earl Moore discovered the art of crafting instruments that he finally recovered. How Earl Moore’s Addiction […]

Destigmatizing Crying in Recovery

Telehealth

There is a lot of anti-crying stigma in American culture, especially when it comes to men. This is partly because crying is seen as “unmanly” and partly because people often don’t know how to handle another person’s exposed feelings. However, crying is often an important part of the emotional process that people go through in […]

Why Does “One Day at a Time” Work for Recovering Alcoholics?

onde day

The “one day at a time” philosophy is taught at 12-Step meetings as a reminder to commit to staying sober each day. Because it is known that there is no cure for alcoholism, the best that can be done is achieving sobriety for the next 24 hours. A new brain imaging study done by Yale […]