Tag Archives: Relieve Stress

What Are Proven Ways to Relieve Stress in 10 Minutes or Less?

When was the last time you truly took time to yourself to destress from the chaos of life? The American Psychological Association’s “Stress in America” 2020 survey found that one in five adults believe their mental health is worse now compared to the previous year. Instead of leaving this stress untreated, consider dedicating at least […]