They absolutely can – but it’s not always easy. Even when you achieve sobriety, feelings of self-doubt can still linger. Self-esteem is defined as a person’s overall sense of self-worth or personal value. In other words, it’s how much you appreciate or like yourself. When we drank and used substances, our self-esteem was very important […]
Tag Archives: Self Care
18
May
May
The struggle with addiction and mental health issues can be all-consuming. It can leave us neglecting ourselves and abandoning life-affirming activities that once brought us balance and joy. Once we have asked for help, and have started to receive support, questions regarding what to do with ourselves and our time may arise. What […]
05
May
May
A lot of medications used to treat pain and ADHD are habit-forming and have the potential for substance abuse. How can discomfort due to injuries and pain be managed without increasing the risk of relapsing? Pain management and care is the most common reason people seek medical attention. For people in recovery, the risk of […]
27
Jan
Jan
Your mental health should always be considered a first priority. You can use the new year as an opportunity to better your mental health than you ever had before. By making a list of New Year’s resolutions dedicated to your mental health, you will have a much calmer and happier state of mind. Why is […]
12
Jun
Jun
A common buzzword in mental health, lifestyle and addiction recovery platforms, “self-care” has become increasingly popular over the past year – but what exactly does it mean? While everyone could technically define self-care in their own way, Habits for Wellbeing, a website that publishes content related to mental, physical and spiritual wellness, highlights what self-care […]
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