Many adults avoid exercising altogether because they are afraid of injuring themselves or feel “too old” to try. Walking is the best way to ease individuals back into a healthy lifestyle. No matter what age you are, increasing the amount of walking you do each week can provide you with a more positive mental health […]
Tag Archives: Senior Citizens
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Oct
Oct
There are many senior citizens aged 60 and older who are in good health physically. But according to the World Health Organization, 15% of adults aged 60 and older will develop a mental illness like a neurological disorder or addiction. It is important to recognize the urgency in helping senior citizens with a mental illness […]