Everyone has had to learn the lesson that they are not in control at one point in their lives. Feeling the need to control every aspect of your life only leads to anxiety and disappointment. While you can’t control your life’s circumstances or how other people behave and react, you can control yourself, and that’s […]
Tag Archives: Sobriety
08
Sep
Sep
Children are some of the best observers, often without their parents even realizing it. Your children will typically pick up on the things you try to hide even from yourself. If you struggled with addiction while raising your kids, they most likely noticed some parts of your behaviors, even if they didn’t understand what was […]
08
Jun
Jun
When you are in recovery, there will be times you hit a low point and potentially think about throwing away your progress. There are numerous coping strategies to deal with these moments, but one of the most effective is “playing the tape through.” This may seem confusing at first, but learning how to do this […]
13
May
May
Have you found yourself drinking more than you mean to on a regular basis because the usual amount you consume is never enough? What happens when you begin drinking what would be considered “too much,” and that still isn’t enough? It can be easy to overlook your drinking habits and live in denial of having […]
02
May
May
Taking medication while in recovery helps many people maintain their sobriety and manage their mental health. However, medication in recovery has become a controversial topic as some groups claim it is “replacing one addiction for another.” Some people are even told they aren’t sober because of their medications that their treatment team prescribed. This criticism […]
18
Apr
Apr
Going through addiction recovery is a long and challenging journey, but the rewards are so worth it. Earning your sobriety takes time and a lot of determination, so it is only natural to want to share your story later on. Your story can help others that are struggling. However, not everyone feels comfortable sharing their […]
18
Apr
Apr
Many individuals who have gone through addiction will vouch for the fact that the disease thrives off of loneliness. To not allow the disease to feed off your feelings, it is critical to know how to cope with loneliness while in recovery. Of course, everyone feels lonely from time to time, but this can pose […]
17
Apr
Apr
There are a variety of ways to go about recovering from addiction. It is essential to understand that what may work for someone else may not be the best path for you. What is important is finding a treatment path that addresses your needs and concerns in recovery. One such path to consider is the […]
10
Apr
Apr
Managing money is challenging when you are in recovery. Trying to get your finances in order can trigger you to relapse to relieve the stress. Because money management is an essential life skill that cannot be ignored, learning how to budget, spend, and save responsibility can prevent your chances of relapsing. Stay Away From Credit […]
20
Mar
Mar
When you are struggling with addiction, it can be difficult to imagine a new life for yourself. You have lived in this reality for so long that even the thought of getting help can be frightening because it is foreign. However, you will not be able to get help and turn your life around if […]