Tag Archives: Soothing Techniques

What are Deep Breathing Techniques You Can Do While in Lockdown?

What are Deep Breathing Techniques You Can Do While in Lockdown?

You may be experiencing anxiety during the pandemic. Under quarantine, you may feel cut off from the people in your life who matter the most. You might feel unmotivated and anxious, lost amid the turbulent landscape of COVID-19. All of these overwhelming feelings may make you want to look for healthy options to deal with […]