[fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ background_position=”left top” border_style=”solid” border_position=”all” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” hover_type=”none” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” min_height=”” link=””][fusion_text] We are all tackling challenges that can be hard to overcome alone. Therapy can be a great way […]
Tag Archives: Stress
12
Sep
Sep
When was the last time you truly took time to yourself to destress from the chaos of life? The American Psychological Association’s “Stress in America” 2020 survey found that one in five adults believe their mental health is worse now compared to the previous year. Instead of leaving this stress untreated, consider dedicating at least […]
04
Jul
Jul
Stress can be an overwhelming feeling for anyone, but it is dangerous for individuals in addiction recovery. Stress is a common relapse trigger that can threaten a person’s sobriety, especially when the person allows the stress to build. Knowing how to bring peace even in the most chaotic moments is crucial to learn for individuals […]
26
May
May
Sometimes we act in anger when we feel stressed, and our loved ones are trying to talk to us. There are subtler ways we take our stress out that may not be as apparent as lashing out at someone. Once we become better at noticing the unhealthy ways we take out our stress, we can […]
22
May
May
With the availability of vaccines increasing worldwide, more people will be open to going back to their old social habits. The truth is that the transition from isolation to socialization can actually be very draining. It is important to remember that feeling emotionally drained when transitioning back to socialization is normal as we are so used […]
17
May
May
When someone’s anxiety levels go through the roof, they may feel like going to the bathroom. Frequent urination is a common symptom of anxiety. Knowing why you need to use the restroom many times when you feel anxious can motivate you to seek treatment for it. Fight or Flight Response When things are running typically […]
04
May
May
During the pandemic, you were probably feeling safe working at home. You did not need to worry about contracting the COVID-19 virus only speaking to people through a phone or computer. It is important to remember that the anxiety you feel is worse than reality and head into the office feeling confident about what the […]
19
Apr
Apr
Millions of Americans regularly enjoy a cup of coffee every single day. Coffee often serves as a way to wake up in the morning, get through the midday lull, or simply to enjoy. However, even though coffee can positively impact your day, it may not be the best beverage choice for those who struggle with […]
Intrusive thoughts occur in the majority of human beings, but for some, they can be more persistent and troubling. Persistent intrusive thoughts can be especially prevalent if you are currently recovering from addiction. Knowing how to manage these thoughts can help your healing journey and keep you on the path to recovery. Next time you […]
01
Apr
Apr
Homeschooling may be very new to you since you had to keep your kids at home because of the pandemic. It is normal to feel stressed and overwhelmed during the school year since you have not homeschooled your kids before. It is best to create a simple homeschooling routine for you and your kids and […]