Stress eating is when you overeat or eat unhealthy foods as a result of stress. 2020 is the year of the upcoming election which means there will be a jam-packed schedule of primaries, conventions, and debates leading up to November 3rd. If you do not control your emotional eating, you could be dealing with serious […]
Tag Archives: Stress Eating
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You may have heard of the expression where people “eat their feelings” all as an outlet for our stress. That expression holds true meaning in people with anxiety. By avoiding stress eating, you can avoid gaining weight and ruining your health. Check In With Your Hunger Level It is important to ask yourself if you […]