People see a therapist for many reasons. It can be for things like struggling with addiction, mental health issues, going through trauma, or every day worries. No matter what the reason is, it is important to speak to a therapist if something is troubling you so you can live your life to the fullest and […]
Tag Archives: Stress
15
Feb
Feb
With the new year starting, it is essential to be grateful to be able to experience 2021. However, it is not just the new year that should prompt you to practice gratitude. Gratitude can be beneficial in your recovery, as well. Gratitude is critical for those in recovery because it reminds you of how far […]
13
Feb
Feb
The year 2020 has been known as a year of anxiety because of the COVID-19 pandemic, the election, and the racial justice and police violence issues. This left many Americans on edge in regards to their lives and the country as a whole. Remedy Review took a look at the statistics of the anxiety Americans […]
26
Dec
Dec
It’s getting closer to the holidays and you may be feeling depressed because you won’t be able to spend this holiday season with your family and friends. If you are finding yourself preoccupied by events that are out of your control, it is a good idea to keep your mind occupied in healthy ways that […]
24
Dec
Dec
This is a stressful time of year during a stressful year. COVID-19 is on the rise and the holidays and seasonal depression are here. As a recovering addict, you might be searching for the best way to manage your stress and maybe even let off some steam. It is important to acknowledge that you are […]
14
Dec
Dec
Not being happy with your job can lead to feeling depressed. Depression can take a lasting toll on your mental health and lead to a poor job and social performance. While it may be very risky to quit a toxic job during this pandemic without having another job lined up, it is riskier to stay […]
24
Nov
Nov
Stress and anxiety can impact both your mental and physical health. You might be able to manage your feelings of stress and anxiety by tapping into your physical body. Your mind and body are connected. When you feel good, you usually feel good all over. You feel happiness in your thoughts and mind as well […]
24
Oct
Oct
With no answers as to when the COVID-19 pandemic will end, many people are experiencing anger and stress with few options to relieve these emotions. Learning how to integrate healthy coping skills into our lives will help us through the pandemic and beyond. The Henley Leadership Group developed an Integrative Enneagram test to reveal unconscious […]
21
Oct
Oct
Stress can cause you to behave in ways you would otherwise find unacceptable. According to the journal Family Process, data suggests that Americans are having virtual affairs in response to the stress and isolation caused by the COVID-19. Learning how to manage anxiety before it gets out of hand can help to keep you and […]
27
Sep
Sep
Our professional and social obligations keep us busy every hour of every day, and the constant stress of satisfying the needs of others without catering to your own needs takes a toll on mental health. Irritability, difficulty focusing, resentment toward others, sleeplessness, and loss of interest in work and social activities are all indicators that […]