With addiction recovery comes healing and replenishment of the mind, body, and soul. It can take years to build strength and resilience over the trauma, difficult circumstances, and substance abuse that overtook our lives. While it isn’t talked about as often, nutrition plays a crucial role in how our body functions and recovers. Research has […]
Tag Archives: Support
22
Jun
Jun
As you pursue sobriety, you’ll find that it requires consistent dedication and effort in order to achieve excellent results. 12-Step meetings, such as Alcoholics Anonymous or Narcotics Anonymous, are fantastic support groups to help you build an maintain motivation in both your recovery journey and in strengthening your relationship with God or another Higher Power. […]
14
Jun
Jun
Depression has the potential to make us feel completely worthless and alone. That’s why it’s so incredibly hard for those with depression to push through the fog. Studies have actually shown that depression is one of the largest occurrences for people across the world. Those with depression are at a greater likelihood of battling substance […]
13
May
May
Undiagnosed and untreated mental health issues can lead to substance use, as the need to alleviate painful and misunderstood symptoms increases. Unfortunately, this method of coping can have dire consequences, as addictions and lethal dependencies develop. The situation becomes compounded, as now both mental health and addiction need to be addressed and tended to. […]
26
Aug
Aug
It is a great feeling to have a business of your own and being able to answer for yourself. But according to a recent study by UC Berkeley’s Institutional Review Board, 72% of entrepreneurs are struggling with mental health. By using your team as a tool for support and learning that it is okay to […]
22
Aug
Aug
If someone has never been a mother before, it can happen where it is not until their baby is born that they realize how stressful being a mother is. You may think that your partner is fine in that she is not complaining or asking for help. It is important to pay close attention to […]
26
Jul
Jul
Men are not immune to dealing with trauma. They are maybe less likely to be vocal about the residual challenges abuse leaves them with but they are still impacted. The daily struggle to cope with the mental and physical issues related to past trauma can manifest in anger, anxiety, worry, and other concerns. Some men […]
19
Jul
Jul
Any time friends, colleagues, or people in your friend group put pressure on you to do something, that is called peer pressure. Most of it is considered negative, high-risk behavior that might cause harm to yourself or others. This may include reckless driving, smoking, drinking, or using drugs. Teenagers are most prone to peer pressure, […]
28
May
May
Loneliness is not healthy for anyone and it’s especially not healthy for anyone recovering from addiction or mental illness. Loneliness has been linked to greater risk of health problems, depression, and early death. No one wants to be lonely but it’s not always easy to know what to do about it. Here are some suggestions […]
16
May
May
According to the World Health Organization, depression is the number one cause of disability worldwide, affecting more than 300 million people. An estimated 20 percent of Americans will experience a depressive episode at some point. That means most of us will know someone who has struggled or will struggle with depression. It might even be […]
