Tag Archives: touch

How Physical Touch Improves Mental Health

For thousands of years, humans have relied on touch as a means of communication, comfort, signaling, and more. Such a standard activity is often overlooked and taken for granted, but did you know it has benefits for your mental health? Physical touch can significantly impact your psychological and physical health in various ways, and understanding […]

How Can a Lack of Touch Affect Our Mental Health?

touch

During this pandemic, people are keeping a safe distance from each other while the COVID-19 virus is still alive. Physical touch helps us feel less isolated and helps us feel connected to those around us, meaning we may feel starved for touch when we do not get it. It is important to find ways to […]