Going on vacation does not mean that you take a vacation from counseling. You do not want to experience episodes of addiction, anxiety or depression and have no one to consult about it. It is important before your trip to find ways to speak with your therapist so that you can have a positive experience […]
Tag Archives: Traveling
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Dec
Dec
Anxiety may sour your trip when you have too many worries that come with you. You may not like flying on a plane or you feel the need to call home multiple times. Instead of bringing your worries with you, you should make your anxiety toolkit to bring with you so that you can enjoy […]