You may think that someone with depression sits all by themselves in a dark room feeling sad when they should be happy. However, a whole group of people out there look happy on the outside but suffer on the inside. Knowing the signs of hidden depression will allow you to see through a person’s facade enough to know when it is time to seek treatment.
Feelings of Denial
Many people with depression do not want to believe they are depressed. They may tell people that this is their personality with no cause for alarm.
The denial can come from the stigma of having a mental health disorder. They may be afraid of being labeled as “crazy,” and that seeking treatment for depression will only further prove the stigma.
The truth is that treatment can significantly benefit a person with depression. By not letting others know about your depression, no one will be able to treat your struggles.
Masking With Other Behaviors
Some people with depression have coping methods that allow them to fool others into believing they are happy. For example, you may tell jokes whenever you feel a depressive trigger coming on. You see everyone laugh, which makes you laugh, but it is only to make sure no one sees you when you are down.
Other people with depression may put others down so that their problems seem minor. Drugs and alcohol are also common unhealthy methods used to mask depression. However, drugs and alcohol can actually make depression symptoms worse.
Angry Outbursts
While we may know depression for its sadness, depression can also come in the form of anger too. A lot of people who have bullying personalities use verbal or physical abuse to hide their sadness. Bursts of anger may mean that there is a storm brewing inside of someone. Without knowing what to do about their sadness, they can lash out at people who have nothing to do with why they feel bad. Their anger could be the only way they feel in control.
A Sense of Perfectionism
Perfectionism is another way for someone with depression to hide their inner struggles. When a task they accomplish is not perfect, they berate themselves for it. They feel the need to be perfect in everything they do in hopes they will feel better about themselves.
Depression is not always shown in the form of tears and isolation. Some people are so good at hiding their depression that you would never know they are pretending. Knowing the signs of hidden depression can help individuals seek treatment. At Alta Loma, we understand the importance of depression treatment, and we are here to help you. Our transformative treatment center in Georgetown, Texas, can provide you with individualized therapy, life and coping skills education, extended care, and more. Call us today at (866) 457-3843 for more information about our services.
